If your X.org is locked to 30Hz for some reason, then using X11/opengl for RA will definitely not be a smooth experience. I'd try switching to the X modesetting driver, and also make sure that you are using KMS in RA.
Thanks for your answer. How do i switch to that driver? i only see:
gl
vulkan
null
etc
And how do i make sure i use KMS? I mean, since i don't use the "nokms" it should be on KMS right?