Hi miclass, try with this dtb (if you are booting from SD try replacing the file you find in the FAT partition).
I increased the clock of ddr3 memory. Since the faster the RAM, the less load is on the CPU, it could be cooler.
Regarding the heat sink, it's not difficult to remove it with pliers. You have to make slow but firm rotations and it comes off. But I understand your fear, I had it the first time too.
Ps: remove .txt extension