read all here: https://linux-sunxi.org/FEL
First you need to have USB A-A cable or OTG (depending on your box) and then you have to build some U-Boot which you think it will work and then try to boot it via FEL. Of course, you also need to connect serial port, otherwise you'll have zero feedback.
I don't have time to explain everything in baby steps, so I suggest you read as much as possible about that on linux-sunxi.org.