Right now the Fritzbox shows a signal strength of -65dBm which should be good.
Signalstärke-65dBm
max. mögliche Datenrate (maximum possible speed)144 / 144 Mbit/s
aktuelle Datenrate (current speed) 61 / 117 Mbit/s
WLAN-Standard WLAN-b+g+n / Wi-Fi 4
Frequenzband 2,4 GHz
Kanalbandbreite 20 MHz
Streams2 x 2
The stick is advertised with 802.11b/g/n and a maximum speed of 300 Mbit/s when connected to a 802.11n WLAN. Therefore the 144 Mbits/s makes me wonder. The rtl8xxxu in kernel 6.1.19 seems to be the right driver.
The Fritzbox works on autochannel mode (currently channel 11) and shows no noise. There is no other WLAN net on channel 11 and there are no other WLAN devices in the house. Of course I don't know how it looks when the Raspi is offline, but I doubt that the conditions differ much on other days.
While I am writing this the connection suddenly broke and the Fritzbox is no longer connected to any WLAN device...